https://www.growingthrutherapy.com/blogs daily 0.75 2025-09-30 https://www.growingthrutherapy.com/blogs/understanding-attachment-styles-in-relationships monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/ea75928b-29a9-47b2-bc32-2803d50d6bb8/Copy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BKnow%2BYour%2BLimits%2B%28Blog%2BBanner%29%2B%283%29.webp Blogs - Understanding Attachment Styles in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growingthrutherapy.com/blogs/brainspotting-a-powerful-tool-for-healing-trauma-in-life-relationships-amp-everything-between monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/e6a305ef-fa96-4740-a552-28af5f63015d/475574588_1120478653421801_939378244874704049_n.jpg Blogs - Brainspotting: A Powerful Tool for Healing Trauma in Life, Relationships, & Everything Between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growingthrutherapy.com/blogs/rebuilding-intimacy-how-couples-can-deeper-connection-using-gottman-amp-sex-informed-therapy-principles monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/12798c5e-3ee0-4498-8e03-02b0348d45f8/Photography+Collage+Facebook+Cover.png Blogs - Rebuilding Intimacy: How Couples Can Deeper Connection Using Gottman & Sex Informed Therapy Principles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growingthrutherapy.com/blogs/4-books-to-support-your-personal-growth-amp-therapeutic-journey monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/1932e149-152f-445d-afbf-a3daa7e89bfd/Brown+Classic+Books+Review+Blogger+Facebook+Cover.png Blogs - 4 Books to Support Your Personal Growth & Therapeutic Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/e77f071e-a7d6-4e31-aef8-798c70cfe516/4a.jpg Blogs - 4 Books to Support Your Personal Growth & Therapeutic Journey https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/a892ba9b-de39-49a9-b93b-b3880f04a5ae/91UtMl1tBBL.jpg Blogs - 4 Books to Support Your Personal Growth & Therapeutic Journey https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/abc6d849-a7e8-4629-8e4e-a69757cb4f13/81ANaVZk5LL.jpg Blogs - 4 Books to Support Your Personal Growth & Therapeutic Journey https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/15c80c24-05a4-4d0d-a2df-54145753eaa0/71id5AiXSzL._UF1000%2C1000_QL80_.jpg Blogs - 4 Books to Support Your Personal Growth & Therapeutic Journey https://www.growingthrutherapy.com/blogs/when-love-hurts-helping-couples-navigate-infidelity-pregnancy-complications-and-emotional-disconnection monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/d17106fe-78b9-42e4-9499-afc4629c5627/Beige+Minimalist+Aesthetic+Photo+Colage+Facebook+Cover.png Blogs - When Love Hurts: Helping Couples Navigate Infidelity, Pregnancy Complications and Emotional Disconnection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growingthrutherapy.com/blogs/couplestherapyisntjustforcrisis monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/74df7e31-f6b1-4f37-8167-40b1c10aab9e/Dark+Red+Photo+Collage+Personal+Facebook+Cover.png Blogs - Couples Therapy Isn’t Just for Crisis: Common Misconceptions and What Actually Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growingthrutherapy.com/blogs/honoring-womens-history-month-a-reflection-on-maternal-mental-health monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/285bffb0-0200-4f0b-af51-eda1f89f9161/Maroon+Brown+Doodle+Illustration+Women%27s+History+Month+Facebook+Cover.png Blogs - Honoring Women’s History Month: A Reflection on Maternal Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growingthrutherapy.com/services-offered daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/3577b5a3-636d-4c88-a281-ced92bab53a2/360_F_939740048_4mZNmqulFGoQxzwvWmO6BY6H9umDkkrU.jpg Services Offered - Maternal Mental Health Perinatal mental health-certified, in progress Motherhood is transformative, but it’s not always easy. If you’re feeling overwhelmed, anxious, or struggling to connect with the joy you thought you’d feel, you’re not alone. Whether you’re navigating pregnancy, adjusting to life with a new baby, or facing challenges like postpartum depression, anxiety, or the emotional toll of birth trauma, I’m here to help. https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/1632951640134-7G3XSLV7DXMQ075NIINF/photo-1528716321680-815a8cdb8cbe.jpg Services Offered - Individual Therapy sometimes, taking the first step is the hardest step, but let me assure you that your journey does not have to be walked alone. I pride myself on providing individualized treatment to ensure I am not only meeting you where you’re at, but also providing you the support you need to accomplish whatever goals you may have idealized for yourself. https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/1632955008243-IU39WCSK9O2N40FQOKHK/istockphoto-911487262-170667a.jpg Services Offered - Couples / Family Therapy Level 2 Gottman trained A healthy connection leads to stronger bonds… relationships are some of the most important things we have as people, but can also be some of the most challenging at times. Through couples and family therapy, i work to create a platform where you feel comfortable ADDRESSING ISSUES WITH TRUST, COMMUNICATION, GOALS, FORGIVENESS AND OTHER CONCERNS THAT MAY have risen throughout your relationship. https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/1632955231398-83ZL6QW2V0XCT6BYT3IG/download.jpg Services Offered - Brainspotting Level 2 Trained Created by Dr. david grand, phd, Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing. https://www.growingthrutherapy.com/home daily 1.0 2021-10-19 https://www.growingthrutherapy.com/contact daily 0.75 2021-09-30 https://www.growingthrutherapy.com/about-me daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/61549b3b10f644767c3d59ed/1632946051146-OA6WKUQTHOKTOZVZ1E32/headshot.jpg About Me - Krystal Derby, MS, LCPC Clinical Professional counselor Krystal graduated with her undergraduate degree in Psychology from the University of Nevada, Las Vegas. She then completed her Master's degree in Clinical Mental Health Counseling in 2016 and is currently pursuing her Ph.D. in Marriage and Family Therapy. Krystal has been in the helping field for over ten years, previously working with many different populations in her professional career, including homeless and at-risk veterans, youth and children that are part of the foster system and involved with the Department of Family Services, as well as adults who struggle with mental health and substance use. Krystal is passionate about working with others & with a deep belief in personal transformation, she is excited at the possibility to collaborate with you & empower you to achieve your goals. Krystal provide services through a mix of evidence-based and trauma informed approaches, including but not limited to, Cognitive Behavioral, Solution-Focused, emotion focused, EFT TAPPING, and Brainspotting. in addition, Through her personal awareness, krystal has become very passionate about supporting families with children that are experiencing severe medical conditions, with specific knowledge as to pediatric cancer and being the primary caretaker for a cancer patient. passionate about maternal mental health, individual growth, couple strengthening, and complex trauma work, while primarily working with individuals and couples, Krystal can provide a non-judgmental space for you to feel safe, calm, and heard. wHEN NOT WORKING, KRYSTAL ENJOYS SPENDING TIME WITH HER FAMILY, READING, BUYING PLANTS, AND WATCHING FOOTBALL! https://www.growingthrutherapy.com/book-a-class daily 0.75 2021-09-29 https://www.growingthrutherapy.com/faqs daily 0.75 2026-02-26 https://www.growingthrutherapy.com/services-4 daily 0.75 2021-10-05